Bespoke Care

1. Initial Assessment

No two people are the same, even with the same diagnostic labels, so it's important that a thorough assessment is completed to get to know you and your health journey

2. Tailored Consultations

Based on your initial assessment, you will have a bespoke plan designed for you which will target your most limiting symptoms while also focusing on your personal goals

3. Ongoing Support

Once our consultations are complete, I am here for as much or as little ongoing support as needed to help you troubleshoot any challenges that you may have moving forward

Program Details

You know your body better than anyone else. This is why, at ExPhysEm, a patient led approach is applied to treatment. We work as a team so that I can combine my clinical knowledge with your understanding of your own body, then we can work together to achieve the best outcomes for your health.

People often ask me “How much better will I get?”. The honest answer is that we don’t know. Everyone’s nervous system is different and therefore outcomes differ, some people report 5% improvement, others 10%, 20%, 50%, or even more. But, most people tell me that even a small improvement would make a big difference. If you’re wanting to hear about the experiences of others, feel free to click on the "Patient Stories" tab at the top of the page to find out more.

Our Sessions

All sessions are delivered via Telehealth and, although each session is unique, topics of focus include:

  • Understanding the physiology of your health condition(s)
  • Central sensitisation education
  • Energy management strategies
  • Pacing (physical, cognitive, emotional, and environmental)
  • Trigger identification
  • Setback management
  • Sleep physiology related to your condition(s)
  • OI & POTS management strategies
  • Pain management strategies
  • Movement strategies
  • Stress & anxiety physiology and interplay with your condition(s)
  • Understanding safety and danger messages on the nervous system
  • Heart rate variability (HRV) & recovery
  • Studying with chronic illness
  • Travelling with chronic illness